5 Ways To Be A Happier, More Confident YOU

Popular 5 Ways To Be A Happier, More Confident YOU Ariella Coombs Kelly Kuehn Jenna Arcand May 06, 2022 Happy confident woman at work Have you noticed that when you're happy, you tend to be more productive, confident, and successful? Heck yeah! That said, we're all guilty of feeling negative sometimes, which can significantly damage those things.

Here are some things you can do to be a happier, more confident you:

Vow To Stop Negative Self-Talk Happy man works from home Bigstock

When you're feeling discouraged about something, it can be easy for the evil negative self-talk (a.k.a. NST) to take over. Don't allow yourself to say (or THINK) things like, "I'll never get a job" or "I'm never going to be good enough." When you focus on this negative mindset, those thoughts turn into motivation-suckers.

In addition, NST can be a big, fat barrier between you and strong relationships with others. According to WebMD, people who think negatively tend to be less outgoing and have weaker social networks than positive thinkers. Studies link positive emotions with more satisfying relationships. So, if you want to build a strong network, your first step is to have a more positive outlook on life!

Find A Reason To Smile Every Day Happy employees work together Bigstock

Whenever you feel down, try to find something to smile about (ex: take a fun online quiz, look at cute puppy videos, or check out funny listicles). If you find yourself giving into negative emotions, allow yourself five minutes to find something to smile about. Honestly, it works!

Embrace Your Quirks Happy woman thinks about something during a meeting Bigstock

Think about this quote from Dr. Seuss: "You have to be odd to be number one."

Your little quirks make you who you are. They make you stand out from everyone else. In a world where everyone is fighting to stand out from the crowd, there's never been a better time to embrace what makes you different. Quirks are what give you flavor. Stop wasting time and energy on trying to be someone you're not. Accept yourself and embrace those little things that make you... you.

Learn How To Take A Compliment Happy man gets a high five from a coworker Bigstock

You may compliment others all the time, but what happens when someone compliments YOU? Do you smile and say, "thanks!" or do you instantly try to undermine yourself? There are many of us out there who are guilty of this. According to this article in LifeHack, many people feel they don't deserve positive feedback, and anyone who pays them a compliment must be either lying, misguided, or feeling sorry for them.

Here are some tips for how to take a compliment:

  • Own your accomplishments
  • Be appreciative
  • Be honest and optimistic about the future
  • Recognize your contribution
  • Follow up
  • Be gracious
Be Thankful Happy coworkers thank each other and shake hands

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Say thank you. Whether a stranger opens a door for you or your boss gives you a raise, always say thank you. Studies show that showing gratitude makes us happier. Make an effort to give thanks to those who deserve it.

By doing these five things daily, you'll be one step closer to being a happier, more confident you.

Need more help gaining confidence, especially when it comes to your career?

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This article was originally published at an earlier date.

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The term inspiration is very commonly used. Everyone seems to be inspired by someone or something in their lives. His or her inspiration can be a person, event, imaginary character, or even an insight. To cook, write a poem, draw, or take up a job, one needs inspiration. In simple words, inspiration is a creative push from something that resonates deeply with you and your beliefs.

The Causes Of InspirationEmployees feel inspired during a brainstorming session

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The reasons for inspiration can be very weird. Two sons of a drunken man can be inspired by their dad to become an alcoholic or a teetotaler. Inspirations can emerge from one’s mind too. It is a very active process of the mind. A person or an object can inspire one only if they are mentally active enough to be receptive to that object or the person. Thus, in order to be inspired, you need to be receptive and should have an open mind.

Impressions And InspirationMan feels inspired while working

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Sometimes, these two words are used interchangeably, but they are totally two different processes. A person’s mind is like a soft mold and an impression can be easily made, whether or not it is a good one. However, inspiring a mind is like making a rigid object flexible. One needs to be hyperactive when they are involved with an object in order for it to inspire them.

How To Find InspirationMan feels inspired to paint

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Do some objects come with an inspiration tag? Why do some objects inspire a few people and some do not? Centuries ago, the people who got hit by falling apples did not think the phenomena would be related to gravity. It is almost like seeking a new reality.

When a mind actively searches for inspiration, it will automatically find it. An artist gets the inspiration to draw upon seeing a butterfly because he has been seeking some object which inspires him to draw. Thus, inspiration is a creative process. Once tagged as creative, it means that the inspiration process, methods, and effects of one person will not be the same as that of another. Even the same person may not be inspired in the same way by two different objects.

Inspiration PsychologyWoman feels inspired by nature

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To come up with the psychology of inspiration, we need to know what will inspire us, why it inspires us, and why certain objects can inspire certain people and not others. To study the inspiration process, one needs empirical data, but this process is contributed by personal experience, tastes, attitude, personality, and many other factors. Finding inspiration is something you must do yourself, no matter how much information is available about it. That's what makes it more of an art than a science.

The first element of the inspiration process is the purpose. A photographer will be inspired by a butterfly flying over its reflection in a pond to take a picture, but a person who wants to catch some fish may not be stirred by the same bug. What is important to the person looking for inspiration is where his or her interests intersect with the outside world.

Intuition can guide anyone at any time, but inspiration seeks those who search for it. Sudden enlightenment is the common term used to describe an inspiration process initiation. For instance, a scientist who wants to find an alternative source of energy would get enlightenment from a boiling pot’s rattling lid.

The inspiration process is a little more than just a thought process. It is an interlinked web that connects all the external factors and internal factors to create a solution.

Types Of InspirationMan goes for a walk to get inspired

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1. The knowledge-based inspiration process is initiated by knowledge gained or an understanding of a process or an object. For instance, light falls on shattered pieces of glass and creates a visual pattern. An artist would be inspired to draw it, a poet would write about it, and a scientist would have the inspiration to learn why such a visual pattern is produced. Thus the kind and amount of knowledge of the process defines the inspiration.

2. The need-based inspiration process is developed from the need of the person. An explorer can be inspired by a travel book, but a scientist will not be. So, when the object can satisfy a need of the person, then the probability of that object creating inspiration is much higher.

3. An object-based inspiration can be obtained by the personal feeling about an object or subject. A student could be inspired by a teacher to become one because he or she likes the teacher.

4. Internal inspiration can be defined as a thought-based inspiration process. For instance, a scientist looking for a structure of Benzene gets his or her inspiration from a dream of a snake biting its own tail. A person gets inspired if an object or a scene can be related to the topic in his or her thought process.

In short, inspiration is about what our mind wants to see and what the eyes actually see. If the mind can correlate both, then the inspiration is more likely to happen.

Has it been a while since you've felt inspired? Your career might be to blame.

We know how difficult it is to feel inspired if your job is crushing your hopes and dreams. The good news is, we can help.

We'd love it if you joined our FREE community. It’s a private, online platform where workers, just like you, are coming together to learn and grow into powerful Workplace Renegades.

It's time to find work that makes you feel happy, satisfied, and fulfilled. Join our FREE community today to finally become an empowered business-of-one!

This article was originally published at an earlier date.

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